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Tee shirt shorts
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201.5 lb
Lost so far: 7.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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3590 kcal
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Fat: 175.28g | Prot: 165.91g | Carb: 404.26g.
Breakfast: Egg, Spectrum Organic Virgin Coconut Oil, Heather's Tummy Fibers Organic Acacia Fiber, Applegate Farms organic hot dog, Organic Valley Pasture Butter. Lunch: Broccoli, Organic Valley Pasture Butter, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Sugared or Glazed Doughnuts, Cane and Maple (15%) Syrup, Cracker Barrel Old Country Store French Toast, Cracker Barrel Old Country Store Steak Fries, Burger King French Fries (Large), Jelly Belly Jelly Beans, Southern Tsunami Sushi Bar Rainbow Roll, Southern Tsunami Sushi Bar Fresh Salmon Nigiri. Snacks/Other: Coconut Oil. more...
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2706 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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