Weigh In record (no journal entry) for 25 July 2013
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136.9 lb
Lost so far: 1.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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1499 kcal
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Fat: 73.30g | Prot: 71.36g | Carb: 97.21g.
Breakfast: Source Naturals Pea Protein Powder, Spectrum Chia Seeds, Splenda No Calorie Sweetener, Spinach, Kale, Cucumber (Peeled), Celery, Bananas, Cream (Half & Half), Coffee. Lunch: Cucumber (Peeled), Celery, Avocados, Italian Salad Dressing (Reduced Fat), Lettuce, Egg. Dinner: Green Leaf Lettuce, Cucumber (with Peel), Olive Oil, Baked or Broiled Salmon. Snacks/Other: Snak Club Raw Almonds, Bananas, Red Table Wine. more...
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gaining 1.0 lb a week
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