Weigh In record (no journal entry) for 23 January 2009
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208.7 lb
Lost so far: 29.3 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2009:
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1595 kcal
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Fat: 51.52g | Prot: 91.40g | Carb: 135.82g.
Breakfast: Kraft crunchy peanut butter, pain coop. Lunch: Hirz, coke diet, sandwich. Dinner: ham, brocolli, eggs, red wine, white bread crust. Snacks/Other: galette, cucumber. more...
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2833 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 9.1 lb a week
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