Weigh In record (no journal entry) for 21 August 2020
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194.0 lb
Lost so far: 4.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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2090 kcal
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Fat: 72.73g | Prot: 109.38g | Carb: 257.02g.
Breakfast: Marinela Pingüinos, Danone Yoghurt con Fresa, Plátano, Manzanas Gala. Lunch: Tortillas de Maíz, Queso Oaxaca, La Costeña Frijoles Bayos Enteros, Pechuga de Pollo. Dinner: Guayaba, Guayaba, Danone Yoghurt con Fresa, Guayaba. more...
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gaining 1.1 lb a week
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