Weigh In record (no journal entry) for 21 August 2020
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171.1 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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1439 kcal
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Fat: 55.68g | Prot: 32.66g | Carb: 202.36g.
Breakfast: certossa Pane a fette, Nutella Nutella, Banane, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...
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2322 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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