Weigh In record (no journal entry) for 25 July 2013
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154.8 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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2284 kcal
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Fat: 93.18g | Prot: 74.74g | Carb: 231.86g.
Breakfast: Marmellata di Arance, Pane a fette, Ananas a Fette, Multivitamientje, Caffè Espresso. Lunch: Mozzarella, Pomodori, Caffè Espresso. Dinner: Tiramisù, Panino Prosciutto e Formaggio, Hamburger Grande, Merlot. Snacks/Other: Caffè Espresso, Cornetto al Cioccolato. more...
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1880 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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