Weigh In record (no journal entry) for 22 January 2009
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207.4 lb
Lost so far: 30.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2009:
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1433 kcal
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Fat: 61.26g | Prot: 76.38g | Carb: 148.86g.
Breakfast: Toppas. Lunch: coke diet, babybel, sandwich. Dinner: milk, 2% milk, cookies, ramen noodle, pork roll. Snacks/Other: banana, gruyere cheese, kiwi. more...
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3146 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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