Weigh In record (no journal entry) for 20 August 2020
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276.6 lb
Lost so far: 80.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1347 kcal
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Fat: 21.98g | Prot: 147.50g | Carb: 143.04g.
Breakfast: Jones Canadian Bacon, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Member's Mark Broccoli Normandy, Great Value All Natural Boneless Skinless Chicken Breast, Rosarita Traditional Refried Beans. Dinner: Member's Mark Broccoli Normandy, Member's Mark Broccoli Normandy, Great Value Pink Salmon Skinless Fillets. Snacks/Other: Final Boss Performance Whey Performance Protein Cinnamon Toast Swir. more...
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losing 1.4 lb a week
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lumber_slayer's weight history
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