Weigh In record (no journal entry) for 19 August 2020
|
282.0 lb
Lost so far: 13.6 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2020:
|
2118 kcal
|
Fat: 71.55g | Prot: 53.17g | Carb: 299.81g.
Breakfast: Strawberries, Deliciously Ella Nutty Granola, Greek Yoghurt. Lunch: Tesco Lighter Soft Cheese, Cucumber, Aldi Tiger Bloomer, Tesco Pink Lady Apples. Dinner: Parmesan Cheese (Grated) , Cooked Mushrooms (Fat Added in Cooking), Gallo Risotto Perfetto Porcini Mushroom. Snacks/Other: Wall's Mini Milk, Tesco Strawberry Jam, Tesco Finest Cornish Clotted Cream, Tesco Finest Scones. more...
|
|
3317 kcal
|
Activities & Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CrazyCatMama's weight history
|