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Hoping that bouncing around 310 is in my past and I can start to inch downward again. Have a great day everyone. My goal today is to drink more water and stay properly hydrated. Yesterday I did 164 oz and that doesn't count the numerous times I filled my tumbler with ice before I put in my beverage . . . and look how it paid off.
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308.0 lb
Lost so far: 43.0 lb.
Still to go: 98.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 August 2020:
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1119 kcal
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Fat: 78.42g | Prot: 86.21g | Carb: 22.20g.
Lunch: Heavy Cream, Cream (Half & Half), Coffee, Premier Nutrition Premier Protein Cafe Latte, Ken's Steak House Creamy Caesar Dressing, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) , Dole Chopped Romaine Lettuce, Food Club Shredded Mozzarella , Parmesan Cheese (Shredded) , Whisps Parmesan Cheese Crisps, Kroger Eggs (Large), Zucchini . more...
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losing 8.4 lb a week
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