Weigh In record (no journal entry) for 19 August 2020
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184.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1551 kcal
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Fat: 56.11g | Prot: 77.57g | Carb: 180.72g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Wendy's Grilled Chicken Sandwich . Dinner: Rice Balls with Meat and Cheese. Snacks/Other: Pepperidge Farm Milano Cookies - Dark Chocolate (2). more...
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losing 7.0 lb a week
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