Weigh In record (no journal entry) for 23 November 2010
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181.8 lb
Lost so far: 11.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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2361 kcal
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Fat: 93.27g | Prot: 54.00g | Carb: 245.63g.
Breakfast: Biscuit (Large), Butter . Lunch: Chips (Side). Dinner: Whole Grain Rolls, Pork Loin (Tenderloin), Green Snap Beans, Butter , White Rice. Snacks/Other: Light Beer, Chocolate Iced Cake Doughnut, Tortilla Corn Chips. more...
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3111 kcal
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Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 22 minutes, Sitting - 6 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 5 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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