Weigh In record (no journal entry) for 18 August 2020
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207.8 lb
Lost so far: 19.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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1797 kcal
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Fat: 67.12g | Prot: 85.00g | Carb: 225.05g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Prego Pizza Sauce (Pizzeria Style), Hormel Original Pepperoni Slices, Sargento Mozzarella Shredded Cheese, Thomas' Original English Muffins, Iceberg Lettuce (Includes Crisphead Types), New York Texas Toast Cheese & Garlic Croutons, Good Sense Honey Roasted Sunflower Nuts, Kraft Light Three Cheese Ranch Dressing, Great Value Sugar Free Peach Drink Mix, Water, Heiner's White 35 Reduced Calorie Bread, Beef Sloppy Joe (No Bun). Dinner: The Snack Factory Pretzel Crisps - Original, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Bananas, A&W Diet Root Beer (Can), Water, EarthGrains 35 Calorie White Bread. more...
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losing 12.6 lb a week
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