echiang's Journal, 23 November 2010

151.6 lb Lost so far: 12.9 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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995 kcal

Fat: 16.00g | Prot: 50.34g | Carb: 171.44g.   Breakfast: G2 Low Calorie Electrolyte Grape Beverage (Cup), Natural Style Teriyaki Beef Jerky, Special K Protein Meal Bar - Chocolatey Chip. Lunch: Dried Seaweed. Dinner: Sours Gummies, Multigrain Bread, Healthy Request Chunky Sirloin Burger with Country Vegetables. more...

1798 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...