Weigh In record (no journal entry) for 23 July 2013
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184.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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833 kcal
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Fat: 31.47g | Prot: 19.93g | Carb: 123.83g.
Breakfast: vitamin, calcium, Coffee (Brewed From Grounds), Unsweetened Frozen Strawberries, Blueberries, Vanilla Yogurt. Lunch: Italian Bread , Cheddar Cheese , Butter . more...
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gaining 0.5 lb a week
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