|
Water weight I guess
|
208.3 lb
Lost so far: 29.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2009:
|
1487 kcal
|
Fat: 61.86g | Prot: 91.74g | Carb: 144.22g.
Breakfast: nutella, pain brun. Lunch: mixed salad, coke diet, sandwich. Dinner: cookies, mixed salad, carrot, veal. Snacks/Other: Buttered Air Popped Popcorn, gruyere cheese, kiwi, banana. more...
|
|
3061 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mastervan's weight history
|