Weigh In record (no journal entry) for 23 July 2013
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153.9 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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1554 kcal
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Fat: 43.16g | Prot: 47.56g | Carb: 193.09g.
Breakfast: Croissant, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Caffè Espresso. Lunch: Caffè Espresso. Dinner: Mele (senza Buccia), Albicocche, Risotto al Formaggio, Panino Prosciutto e Formaggio, Merlot. Snacks/Other: Caffè Espresso. more...
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1920 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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