Weigh In record (no journal entry) for 16 August 2020
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185.2 lb
Lost so far: 7.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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2121 kcal
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Fat: 56.28g | Prot: 71.78g | Carb: 223.21g.
Breakfast: Bacon, Fresh & Easy Cantaloupe Chunks, Kroger 2% Reduced Fat Milk, Krusteaz Oat Bran Muffin . Lunch: Lima Beans, Hush Puppies , Baked Potato (Peel Not Eaten), Fried or Battered Breaded Floured Shrimp. Dinner: Samuel Adams Summer Ale Beer, Papa John's Garlic Knots, Thin Crust Cheese Pizza. more...
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gaining 2.3 lb a week
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