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176 @ bedtime
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1327 kcal
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Fat: 52.25g | Prot: 25.57g | Carb: 144.19g.
Breakfast: Bananas, Coffee. Lunch: Watermelon, Butter, Weight Watchers White Bread. Dinner: High Liner Fish in Tempura Batter, Gay Lea Sour Cream, Baked Potato (Peel Eaten), Butter , Cooked Yellow String Beans (Canned). Snacks/Other: Pinot Gris (Grigio) Wine, Mentos Mint. more...
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losing 7.0 lb a week
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