Weigh In record (no journal entry) for 16 August 2020
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186.1 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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1082 kcal
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Fat: 29.44g | Prot: 76.42g | Carb: 125.17g.
Breakfast: Europäische Weintraubensorte, Alpro Soya Joghurt Natur Ungesüßt, LaVita Saftkonzentrat, Aldi Bio Chia Samen, Lidl Heidelbeeren, Erdbeeren, My Muesli Berry Salted Caramel, Myprotein Flavdrops. Lunch: Aldi Reis-Gemüse-Mix, Hähnchenkeule Fleisch, Chutney. Dinner: Hähnchenkeule Fleisch, Chutney, Salakis Feta Natur, Tomatensalat, Gut Wiehe Gurkensalat mit Zwiebeln und Dill, REWE Romana Salatherzen. Snacks/Other: Nutella Nutella, Wasa Knäckebrot Roggen Dünn, Birnen, Gut Ponholz Schweinefiletköpfe, Plattpfirsich, BODY&FIT Isolate Perfection Neutral. more...
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losing 0.4 lb a week
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