progowski27's Journal, 21 July 2013

204.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2156 kcal

Fat: 82.93g | Prot: 160.68g | Carb: 191.55g.   Breakfast: V-Fusion Pomegranate Blueberry. Lunch: Cucumber (Peeled), Classic Italian Bread, Tuna Salad. Dinner: Buttermilk Ranch Dressing, Cheese Garlic Croutons, Lettuce Salad with Assorted Vegetables, Baked Potato Stuffed with Cheese (Peel Not Eaten), Salmon. Snacks/Other: 2% Fat Milk, 100% Whey Protein Powder - Chocolate, Builder's Bar - Chocolate Mint. more...

3982 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...