Weigh In record (no journal entry) for 22 November 2010
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181.2 lb
Lost so far: 11.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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2509 kcal
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Fat: 87.05g | Prot: 106.31g | Carb: 336.80g.
Breakfast: Grits, Milk (Nonfat) , Butter , Cheerios. Lunch: Ultimate Sub on Wheat, Tortilla Corn Chips. Dinner: Broiled or Baked Breaded or Floured Pork Chop, White Rice, Butter . Snacks/Other: Milky Way Bar, Butter , Milk (Nonfat) , Original Potato Chips, Soft Pretzels. more...
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3638 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Sitting - 4 hours, Desk Work - 4 hours, Housework - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
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losing 2.1 lb a week
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