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176.5 @ bedtime
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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951 kcal
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Fat: 27.66g | Prot: 28.18g | Carb: 95.75g.
Breakfast: Coffee, Bananas. Lunch: Cold Cut Sandwich Submarine with Lettuce and Tomato. Snacks/Other: Pinot Gris (Grigio) Wine, Mentos Mint. more...
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gaining 7.0 lb a week
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