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175.5 @ bedtime
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1183 kcal
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Fat: 57.72g | Prot: 25.09g | Carb: 149.26g.
Breakfast: Bananas, Coffee. Lunch: Weight Watchers White Bread, Butter, Watermelon. Dinner: Cooked Yellow String Beans (Canned), High Liner Fish in Tempura Batter, McCain Smiles Regular. Snacks/Other: Lay's Classic Chips, Mentos Mint. more...
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gaining 3.5 lb a week
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