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175.5 @ bedtime
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171.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1205 kcal
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Fat: 22.64g | Prot: 33.48g | Carb: 172.25g.
Breakfast: Coffee, Bananas. Lunch: Watermelon, Butter, Weight Watchers White Bread. Dinner: Kirkland Signature Chicken Pot Pie, Bick's Dill Pickles (No Garlic). Snacks/Other: Pinot Gris (Grigio) Wine, Mentos Mint. more...
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losing 3.5 lb a week
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