Weigh In record (no journal entry) for 14 August 2020
|
179.2 lb
Lost so far: 11.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2020:
|
272 kcal
|
Fat: 17.27g | Prot: 13.86g | Carb: 15.00g.
Breakfast: Ореховые Истории Кокос Тёртый Урбеч, Вареное Яйцо, Tuc Крекер со Вкусом Пиццы, Соймик Тофу Паста Малосольный Огурец с Травами, Томское Молоко Молоко 2,5%. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Сафия85's weight history
|