Weigh In record (no journal entry) for 13 August 2020
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209.9 lb
Lost so far: 17.3 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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2164 kcal
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Fat: 93.51g | Prot: 112.27g | Carb: 221.81g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: New York The Original Texas Garlic Toast, Pasta with Meat Sauce, Heiner's White 35 Reduced Calorie Bread, Great Value Sugar Free Peach Drink Mix, Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons, Kraft Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Water. Dinner: Beef Steak, Sunbeam Hamburger Bun, Jennie-O Turkey Burger Patties, Skinless Chicken Breast, Cut Green Beans, Corn. Snacks/Other: Lipton Brisk Green with Peach Tea (32 oz), Popcorn, Indiana Movie Theater Popcorn, Tortilla Corn Chips, Meijer Kettle Cooked Jalapeno Potato Chips. more...
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losing 2.1 lb a week
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