Weigh In record (no journal entry) for 20 July 2013
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148.0 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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1662 kcal
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Fat: 43.89g | Prot: 148.28g | Carb: 206.72g.
Breakfast: steam in the bag broccoli florets, Better Oats oat revolution steel cut oats, Melaleuca FiberWise Citrus Orange Drink Mix, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs. Lunch: Flatout Hungry Girl 100% Whole Wheat with Flax Flatbread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Great Value Reduced Fat Creamy Peanut Butter, Gala Apples, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Fresh Express Hearts of Romaine, Wish-Bone wishbone light raspberry vinaigrette, Flatout Light Original Flatbread. Dinner: Eating Right pasta plus penne rigate, Lucerne Fat Free Cottage Cheese. Snacks/Other: Blue Bell No Sugar Added Country Vanilla Ice Cream, Great Value triple berry mix, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Frozen Whole Strawberries, Quest Coconut Cashew Bar, Life Choice Double Chocolate High Protein Bar. more...
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losing 8.4 lb a week
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