Weigh In record (no journal entry) for 20 January 2009
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207.2 lb
Lost so far: 30.8 lb.
Still to go: 28.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2009:
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1439 kcal
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Fat: 33.78g | Prot: 77.02g | Carb: 206.87g.
Breakfast: nutella, pain brun coop. Lunch: couscous, chicken breast. Dinner: cookies, salmon, rice sushi, mixed salad. Snacks/Other: galette, cucumber, gruyere, kiwi, banana. more...
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2793 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 4.9 lb a week
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