Weigh In record (no journal entry) for 12 August 2020
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184.6 lb
Lost so far: 8.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1788 kcal
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Fat: 56.87g | Prot: 66.32g | Carb: 198.19g.
Breakfast: Cream Cheese (Low Fat) , Panera Bread Sprouted Grain Bagel Flat, General Mills Lucky Charms Cereal, Kroger 2% Reduced Fat Milk. Lunch: Hush Puppies , Fried or Battered Breaded Floured Shrimp. Dinner: Taco Meat, White Rice. Snacks/Other: Anheuser-Busch Bud Light Beer, Frito-Lay Frito Scoops. more...
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losing 0.4 lb a week
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