Weigh In record (no journal entry) for 12 August 2020
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185.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1086 kcal
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Fat: 30.66g | Prot: 38.57g | Carb: 172.99g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Wal-mart Deli Tuna Salad, Sesame Bagel. Snacks/Other: Skinnygirl Butter & Sea Salt Popcorn, Bananas, Trader Joe's Allsorts-A-Licorice. more...
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losing 3.5 lb a week
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Karen2222's weight history
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