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Day after carb nite 202.2 on Tracy scale and 19.2 percent fat
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202.2 lb
Lost so far: 6.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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2545 kcal
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Fat: 177.78g | Prot: 177.56g | Carb: 12.81g.
Breakfast: Coffee (Brewed From Grounds), Chaokoh Coconut Milk, Organic Valley Pasture Butter, Spectrum Organic Virgin Coconut Oil. Lunch: Spectrum Organic Virgin Coconut Oil, Organic Valley Pasture Butter, Miracle Noodle Miracle Rice, Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Sauerkraut. Dinner: Baken-ets Traditional Fried Pork Skins, Tequila, Great Value Chicken Drumettes. Snacks/Other: Egg, Julian Bakery Paleo Bread - Almond. more...
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gaining 1.4 lb a week
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