Weigh In record (no journal entry) for 11 August 2020
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209.2 lb
Lost so far: 18.0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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1751 kcal
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Fat: 70.73g | Prot: 65.37g | Carb: 218.51g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, New York Texas Toast Cheese & Garlic Croutons, Good Sense Honey Roasted Sunflower Nuts, Great Value Sugar Free Peach Drink Mix, Water, Moe's Southwest Grill Corn Pico, Heiner's White 35 Reduced Calorie Bread. Dinner: Tortilla Corn Chips, Tortilla Corn Chips, A&W Diet Root Beer (Can), New York The Original Texas Garlic Toast, Pasta with Meat Sauce. Snacks/Other: The Snack Factory Pretzel Crisps - Original. more...
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steady weight
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