mikeze71's Journal, 19 July 2013

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Weigh In record (no journal entry) for 19 July 2013

153.9 lb Lost so far: 13.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:

1182 kcal

Fat: 46.51g | Prot: 21.09g | Carb: 176.43g. Breakfast: Chrunchy banana with chocolate, Multivitamientje, Caffè Espresso. Lunch: Pannocchie al Burro, Caffè Espresso. Dinner: Patatine Fritte (Grandi). Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...

1744 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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mikeze71's Journal, 19 July 2013

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