Weigh In record (no journal entry) for 19 July 2013
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287.3 lb
Lost so far: 2.4 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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5834 kcal
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Fat: 293.43g | Prot: 236.15g | Carb: 358.76g.
Breakfast: Chocolat Doux ou Noir, Lait, Croissants au Beurre. Lunch: Saucisse Italienne, Cognac, Vin Sauvignon Blanc, Raclette. Dinner: Croque Monsieur, Charcuterie en Tranches de Jambon, Chocolat Doux ou Noir, Instant Soupe Champignon, Jogurt Mokka, Lait Entier, Saucisse Italienne. more...
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losing 4.6 lb a week
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