Weigh In record (no journal entry) for 20 November 2010
|
214.0 lb
Lost so far: 161.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2010:
|
2622 kcal
|
Fat: 108.92g | Prot: 108.38g | Carb: 278.85g.
Breakfast: omelet. Lunch: papa murphy cowboy. Dinner: progresso tomato basil, grilled cheese. Snacks/Other: Hefeweizen Beer, Bananas, spaghetti. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Happydaze187's weight history
|