Weigh In record (no journal entry) for 10 August 2020
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171.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1725 kcal
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Fat: 84.74g | Prot: 93.01g | Carb: 158.10g.
Breakfast: Coffee, Bananas. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: KFC Chicken Breast, KFC Gravy, KFC French Fries (Individual), KFC Coleslaw, KFC Original Recipe Chicken Thigh. more...
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gaining 3.5 lb a week
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