qui's Journal, 18 July 2013

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Weigh In record (no journal entry) for 18 July 2013

287.9 lb Lost so far: 1.8 lb. Still to go: 67.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2013:

1726 kcal

Fat: 133.39g | Prot: 75.37g | Carb: 55.71g. Dinner: Heinken Bière, Instant Soupe Champignon, Travers de Porc, Cacahuètes Salées Rôties à Sec. more...

4141 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 26.2 lb a week

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qui's Journal, 18 July 2013

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