Weigh In record (no journal entry) for 19 November 2010
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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2523 kcal
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Fat: 145.84g | Prot: 123.25g | Carb: 188.12g.
Breakfast: butter, Brussells sprouts, filet mignon. Lunch: mushroom barley soup, iced tea, shrimp, balsamic vinaigrette, blue cheese, candied walnuts, garden salad. Dinner: shrimp tempura, spicy tuna, miso soup, green tea. Snacks/Other: brussells sprouts. more...
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2424 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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steady weight
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