Weigh In record (no journal entry) for 09 August 2020
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1302 kcal
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Fat: 66.50g | Prot: 72.39g | Carb: 109.65g.
Breakfast: Bananas, Coffee. Lunch: Roasted Broiled or Baked Chicken Wing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Gay Lea Sour Cream, Baked Potato (Peel Eaten), Butter , Roasted Broiled or Baked Chicken Wing. Snacks/Other: Mentos Mint. more...
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losing 17.5 lb a week
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