Weigh In record (no journal entry) for 17 July 2013
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135.8 lb
Lost so far: 2.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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430 kcal
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Fat: 16.78g | Prot: 22.85g | Carb: 54.94g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Bananas, Source Naturals Pea Protein Powder, Spectrum Chia Seeds, Splenda No Calorie Sweetener, Spinach, Kale, Celery, Apples, Cream (Half & Half), Coffee. more...
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losing 3.5 lb a week
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hkjellybean123's weight history
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