Weigh In record (no journal entry) for 09 August 2020
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186.5 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1386 kcal
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Fat: 55.40g | Prot: 108.97g | Carb: 106.90g.
Breakfast: Myprotein Flavdrops, My Muesli Berry Salted Caramel, Erdbeeren, Lidl Heidelbeeren, Europäische Weintraubensorte, Aldi Bio Chia Samen, Alpro Soya Joghurt Natur Ungesüßt, LaVita Saftkonzentrat. Lunch: Cocktailsoße, Wilhelm Brandenburg Hähnchen Minutenschnitzel, Leichter Genuss Nudelsalat. Dinner: Chutney, Salakis Feta Light, Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Tomatensalat, Wilhelm Brandenburg Hähnchen Minutenschnitzel. Snacks/Other: Berschneider Delikatess Lachsschinken, hanuta Riegel, Hosta Mr. Tom, BODY&FIT Isolate Perfection Neutral. more...
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gaining 1.3 lb a week
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