DrBHenderson's Journal, 19 November 2010

170.5 lb Lost so far: 17.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 27.91g | Prot: 67.84g | Carb: 239.54g.   Breakfast: oatmeal crisp, skim milk. Lunch: light yoplait yogurt, weightwatchers lasagna. Snacks/Other: quiznos italian, yoplait whips vanilla creme, yoplait whips key lime. more...

3029 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...