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19 percent body fat. Weighed on Tracy machine
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201.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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1907 kcal
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Fat: 130.79g | Prot: 129.67g | Carb: 5.12g.
Breakfast: Coffee (Brewed From Grounds), Chaokoh Coconut Milk, Organic Valley Pasture Butter, Spectrum Organic Virgin Coconut Oil. Lunch: Ground Lamb or Patty. Dinner: Tequila, Mambi Pork Cracklings. Snacks/Other: Wellshire Farms Chorizo Pork Sausage, Organic Prairie Organic Uncured Beef Hot Dogs, Egg, Fresh Pork Sausage. more...
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2245 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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