mastervan's Journal, 18 January 2009

208.1 lb Lost so far: 29.9 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 53.60g | Prot: 67.91g | Carb: 214.86g.   Breakfast: olive oil, ESPRESSO , WHITE BREAD CRUST, Weight watcher bacon, EGG MEDIUM. Lunch: bread crust white, celery, leek, potatoes peeled, galette , cottage cheese. Dinner: ginger cookies, compotte, sausage, bread white crust. Snacks/Other: gruyere, cucumber, galette, kiwi fruit. more...

3063 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours and 25 minutes. more...