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walked for an hour, 20 minutes lifting, 15 minutes abs.
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195.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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1733 kcal
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Fat: 129.30g | Prot: 109.03g | Carb: 46.88g.
Breakfast: Babybel Mini Original Cheese, Lucerne Extra Sharp Cheddar Cheese, Bacon, Lindt 95% Cocoa Dark Chocolate, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Buttered Popcorn Popped in Oil, Babybel Mini Original Cheese. Lunch: Ground Beef (Cooked). Snacks/Other: Hunt's Perfect Squeeze Ketchup, Babybel Mini Original Cheese, Swiss Cheese, Lindt 95% Cocoa Dark Chocolate, Tassos Pimiento Stuffed Mammoth Olives, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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3012 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Abdominal (Sit Ups) - 10 minutes, Desk Work - 8 hours, Circuit Training - 12 minutes, Resting - 6 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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