Weigh In record (no journal entry) for 07 August 2020
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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885 kcal
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Fat: 37.25g | Prot: 38.91g | Carb: 108.83g.
Breakfast: Bananas, Coffee. Lunch: Cucumber (with Peel), Scrambled Egg , Butter, Weight Watchers White Bread, Watermelon. Dinner: Cucumber (with Peel), Stouffer's Beef Pot Roast, Cooked Asparagus (from Fresh, Fat Added in Cooking). Snacks/Other: Mentos Mint. more...
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gaining 7.0 lb a week
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