Weigh In record (no journal entry) for 06 August 2020
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128.2 lb
Lost so far: 13.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1099 kcal
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Fat: 53.86g | Prot: 77.25g | Carb: 77.15g.
Breakfast: Nesquik Chocolat en Poudre , Beatrice Homogenized Milk (3.25%). Lunch: Prana Black Chia Seeds, Minute Maid Orange Juice Calcium + Vitamin D, Dried Shiitake Mushrooms , Egg. Dinner: Miso , T&T Sushi Nori, Dried Shiitake Mushrooms , Assi Brand NON GMO Korean FIRM Tofu. Snacks/Other: Egg, Brussels Sprouts. more...
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losing 7.0 lb a week
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