Weigh In record (no journal entry) for 06 August 2020
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185.8 lb
Lost so far: 7.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1621 kcal
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Fat: 55.85g | Prot: 77.35g | Carb: 137.15g.
Breakfast: Butter , McDonald's Biscuit (Regular), Bacon. Lunch: Arby's Double Roast Beef, Arby's Curly Fries (Medium). Dinner: Samuel Adams Brown Ale Beer, Mahi Mahi. more...
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gaining 2.3 lb a week
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