Weigh In record (no journal entry) for 06 August 2020
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160.0 lb
Lost so far: 28.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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1943 kcal
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Fat: 72.37g | Prot: 132.81g | Carb: 203.50g.
Breakfast: Shatila Mini Rose, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Delicious Bite Pandebono. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled), Kirkland Signature Organic Chicken Breasts. Dinner: Mixed Salad Greens, Ott's Original Vidalia Onion Dressing, Trader Joe's Fully Cooked Organic Quinoa, Wal-Mart Tilapia Fillets, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled), Coconut Meat. Snacks/Other: George's Market Kibbie Balls, Meijer Lactose Free Fat Free Milk, Quest White Chocolate Raspberry Protein Bar. more...
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gaining 0.7 lb a week
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